Down Syndrome Track at AutismOne Conference 2013

Attend the Down Syndrome Track at the 2013 AutismOne Conference: Wednesday, May 22 – Sunday, May 26 at the Intercontinental Hotel O'Hare Chicago in Rosemeont IL

Hypothyroidism

Hypothyroidism can be a big challenge for individuals with Down syndrome. Find out what you can do both medically and nutritionally to combat it.

Friday, March 1, 2013

Therapeutic Listening

Therapeutic Listening

by Erin


In regard to using music as a tool to help our children reach their full potential, I thought I would share my experience with a sound based technique called Therapeutic Listening. I am an occupational therapist trained in Advanced Therapeutic Listening and the mother of a 4 year old girl who has Down syndrome. 

Before I describe the "magical" powers of Therapeutic Listening, I want you to think about how music has been powerful in your own life. Does it help you focus? Does it help you dance? Does it make you happy? Does it make you sad? Does it scare the pants off you (think Jaws)? Therapeutic Listening uses modulated music that has been filtered to enhance elements such as time, space, and detail. 

Basically, the people who engineer the music are an OT (Sheila Frick) and a musician type (her husband Ron). Sheila tells Ron that she needs a selection that facilitates a specific change, and he makes it happen using the inherent properties in existing music, and then emphasizing (or de-emphasizing) certain qualities that make it even more powerful. 

Therapeutic Listening provides direct auditory and vestibular input through specialized and very sensitive headphones and uses the auditory system's connections all over the brain (when you look at a functional MRI of a person who is listening to music, the brain is lit up like a Christmas tree) to affect change at all levels of the nervous system. Therapeutic Listening is not a stand alone technique. It is important to complete exercises and activities for core and breath activation to achieve the best and most lasting results. I have also found that a reflex integration program done along with Therapeutic Listening seems to have an even more powerful effect. 

For some clients, specific vestibular exercises are needed as well. For those using Doman (or similar) techniques, you will find a lot of extra activities are probably not necessary. Together your auditory and vestibular systems are responsible for protection, an understanding of space and time, monitoring and triggering movement, activating core and postural muscles, and they help lay the foundation for vision/oculomotor function. When they are not working well, you may see auditory defensiveness, tactile defensiveness, aimless wandering (inability to "land"), balance/coordination issues, low (or high) arousal, fear of movement, and language/processing delays. 

Therapeutic Listening can help with all of the following areas (and more): Attention Disorganized behavior Self-regulation Postural Control Bilateral Coordination Praxis (Motor Planning-includes speech) Fine motor control Oral motor/articulation Social skills Communication Visual motor integration The equipment for Therapeutic Listening is a very good quality pair of headphones and a player (either CD or a specific MP3 with slot radio, depending on whether your therapist has CDs or the newer CHIPs). It costs about $200 and can sometimes be paid for with flex spending funds. You may also be able to get funding from local charitable organizations. Children under two will need to listen to music over speakers, as the headphones may be too much for their tiny ears (according to audiologists). Typically therapists have lending libraries for the music for a small (or sometimes no) fee. Your insurance should cover the therapy visits if your child qualifies for OT or speech therapy already. 

For my clients, Therapeutic Listening just complements the other techniques I use during my sessions. A program lasts anywhere from a few months to a little over a year and is very individualized. Music is selected based on a detailed questionnaire and a thorough evaluation and is changed every two weeks with each selection being made after a determination of the progress demonstrated over the previous two week period. 

The music is tested during a session to see if it is a good fit, and then sent home for the client to listen to for 2, 30 minute sessions each day. Sometimes you will see some regression at first as an individual's brain becomes disorganized before it re-organizes itself in a more efficient way. It is important to keep your therapist informed of any changes that seem particularly unusual (or make you uncomfortable). 

In order to access this program you will need to find a therapist in your area using this link. If a practitioner with advanced training is available, that person would be my first choice as he or she will have access to the entire library of music rather than just the modulated series. If there aren't advanced practitioners in your area, the modulated program (with 24 selections and counting) is still well worth the time and expense. You can always convince your therapist to get the advanced training later on! 

I use Therapeutic Listening in my practice with children who have sensory processing disorder, anxiety disorder, autism, ADHD, learning disabilities, and Down syndrome. I have had positive results with everyone including a 10 year old who was suddenly potty trained for bowel movements (with core activation), a boy who has been treated for anxiety with medication for years to no avail who is now having "great" days at school for the first time ever (his words), a child with global apraxia who is using many sentences, a boy who after listening during one session said to me with a smile, "I am unsad!" I replied, "Unsad?" He smiled again, "Yup, and I'm unmad too!" 

I also used Therapeutic Listening with my daughter, Carrigain, as soon as she turned 2. She had many signs already, and was a good imitator. She enjoyed pretend play, she knew her body parts, she knew animals and animal sounds. She had a few spoken words and approximations. She did not point, she could crawl but was not motivated to do so, she was never hungry or thirsty, and she was content with whatever was put in front of her. She had some auditory sensitivity, and was especially fearful of the vacuum cleaner (a clear sign of issues with understanding space). Shortly after starting the program, she started pointing, noticing things that weren't right in front of her, requesting (food, drink, and other things), and crawling faster and with much improved coordination. Her world was starting to make sense and she wanted to explore. Her language exploded. 

I remember going to an appointment shortly after she turned 2, and her doctor asked how many words she could say. My husband and I were at a loss-we had stopped counting. She was putting two and more words together well before her 3 rd birthday. Between 3 and 4, she started using multi-word phrases and sentences regularly. She is now four and her language is not the same as all the other 4 year olds in her preschool class, but tonight she said, "Hey guys, what are you playing with?" Then, "Oh, can I play too?" When she wants something, she says, "Mommy, may I have ______ please?" We have conversations. She makes me laugh. She gives me compliments. She tells her little sister what to do, and helps her feel better when she is sad. She tells me when she is sad, scared, embarrassed, frustrated, etc. using those words. 

I was also hoping that Therapeutic Listening would help Carrigain's walking, but she didn't walk until she was almost 3. In hindsight, I think I should have stimulated her vestibular system a little more. Still, when she did start walking, she walked well right away. She tried to do the "Hokey Pokey" the first week she was walking (singing for herself). I don't know what Carrigain's development would have been like had I not used Therapeutic Listening, but I do know that her language was surprising to most people we encountered in the Down syndrome world. 

We didn't do any special speech therapy (some early oral motor work and traditional speech). We didn't do an early reading program (although I wish we had). We didn't start Nutrivene, ginkgo, or Longvida Curcumin until after we had finished her Therapeutic Listening program. I would confidently recommend this program to any parent of a child who has Down syndrome. I feel like it has been a huge benefit to Carrigain's development; with each music selection she surged forward by leaps and bounds. 

You can read what NACD has to say about listening therapy and Down syndrome here. Please note, that they are promoting a different program, but the justification for a listening based intervention is helpful. I am not familiar with their program, but it seems more specific to auditory processing rather than addressing the range of issues that Therapeutic Listening targets. For a nice video and more information about Therapeutic Listening try this link. **Please note that I am not affiliated with this company, just a really big fan!

Update: I have re-started Therapeutic Listening with my daughter, Carrigain, again with pretty clear benefits. She was becoming increasingly grouchy and antisocial with peers-not all the time, but noticeably over the last two years. I thought that was just who she would be, but now that she is on the music again she is much happy, much friendlier, and her play skills with peers are finally starting to blossom. We've had some nice fine motor skills gains as well. The change was significant enough that her therapists and teachers noticed, as did my parents.

We'd love to hear your experience with a therapy that you have found worth the time, money and energy please write to options4DS@gmail.com.

Neurodevelopmental Treatment: Just One Piece to the Puzzle


Neurodevelopmental Treatment: Just One Piece to the Puzzle

by Geralyn Spiesz, an Occupational Therapist and a mother to a child with T21


Having a 10 year old with T21 sit in OT 3x/week and practice handwriting is not going to create change in his brain to improve ability. It seems the old adage 'practice makes perfect' is a bit flawed when applied to our children.
As an OT, I struggled with this idea because it undercut everything I had been been taught.
As a mother, I intuitively knew it to be the case…


Results from a recent study indicated that neither of the 2 treatment models [Occupational and Physical Therapy and Neurodevelopmental Treatment] that are commonly used with young children with motor impairment was effective in enhancing children’s rate of motor development or quality of movement, at least over a 1-year time period. These findings add to an increasing body of literature indicating that contemporary motor intervention procedures are not adequately meeting the hopes and vision for motor intervention. These findings also serve as a call for the field to explore alternative treatment methods for providing services. In particular, there is a need for greater involvement of parents in intervention. There is also a need for a renewed research agenda that explores issues related to the intensity of services and dynamic motor theory. Funding models need to be modified to encourage recommended and innovative motor intervention practices.  
                                                                                                                                                                                                                                                     -Mahoney et.al. 2004

The above abstract is from a study done in 2004, which looked at children with Down Syndrome (hereafter referred to as T21, short for Trisomy 21) and Cerebral Palsy over the course of one year. One group of children received traditional interventions based on milestone mastery through structured play and traditional skill remediation techniques (traditional Occupational and Physical Therapy). The other group received Neurodevelopmental Treatment (NDT).



What is Neurodevelopmental Treatment?

NDT is a hands-on, problem solving approach that continues to evolve and change as the child’s development evolves and changes. Intervention involves direct handling and guidance through specific movement experiences to optimize function by “feeding” the correct patterns directly into our children’s perceptual experience.

For example:

Our children often have trouble with coordination and fine motor skills (the ability to easily and expertly use their hands). An OT may have the child practice tying shoelaces, or handwriting, or stringing beads, etc., over and over again. Unfortunately, this simply gives the child ample opportunity to practice those skills at the level they have mastered.

An NDT therapist will recognize the relationship between low muscle tone and decreased sensation, which may be causing a variety of issues such as poor coordination and poor fine motor skills. The therapist will put a plan together which inputs pressure (propriocetion) and movement patterns directly to the brain to increase the likelihood that neurological change will occur.

The approach is guided by the client's reactions throughout every treatment session. NDT is a forward looking approach which is – finally -- a good reason to overlook all those lists of “what to expect” from physical, cognitive, and behavioral development of children with T21!

NDT is not a static set of rules, but an evolving method based on the child. NDT therapists are experts at movement patterns and ways to use their hands to elicit those patterns. Many OT and PT’s are familiar with NDT approaches and may even incorporate certain principles into their treatment sessions, however pure and comprehensive NDT treatment must be provided by an NDT certified therapist. You can usually find lists through your local OT and PT communities.

So why then, at the end of one year did the study reveal no real accomplishments of either the traditional therapeutic interventions or NDT with our children?

I believe the answer lies within the context of environmental opportunity.

Neuroplasticity: Our Brain Grows and Changes

There are so many theories that fascinate me, both as an Occupational Therapist and a mother to a child with T21. While the concept of neuroplasticity (the ability of our brain – the central nervous system [CNS] to grow and change in response to injury) is hardly new, it is usually applied to theories of stroke, head trauma and the rehabilitation of other such brain injuries that have a definitive cause. Gene over-expression created by the extra chromosome in T21 sets in motion many imbalances that results in an injury to our child’s brain -- the symptoms of which are collectively referred to as “Down Syndrome.”

In terms of neuroplasticity, it matters not whether the cause was from a car accident, traumatic birth or an extra chromosome -- the fact remains there is a functional injury to the brain. If this approach is accepted, then providing treatments and therapies to simply address observable symptoms is all for naught. Having a 10 year old with T21 sit in OT 3x/week and practice handwriting is not going to create change in his brain to improve ability. It seems the old adage “practice makes perfect” is a bit flawed when applied to our children. As an OT, I struggled with this idea because it undercut everything I had been been taught. As a mother, I intuitively knew it to be the case.

Epigenetics: Our Environment Can Cause Change

Another truly fascinating field of study is epigenetics. The guiding premise behind this field of research is that environmental factors can alter the way our genes are expressed. “Environmental” can mean anything from everyday sensory and movement experiences, to balanced metabolic environments and nutrition, to high expectations, wellness, opportunity and unconditional love.

Epigenetics + Neuroplasticity= Endless Opportunity

When we approach our child with T21 from the perspective that his CNS is capable of continual growth and change, as well as considering environmental factors (and all that entails) can alter gene expression, we find ourselves staring at endless opportunities to positively affect development.

As crucial as NDT input is, it is truly just a fraction of the story because guided movement patterns and experiences are only as good as the opportunity the child has to use them in his everyday life. If the NDT therapist spent the morning teaching your child to log roll, going home and putting the child in a swing or a play-pen will do nothing to reinforce what his brain has just experienced.

The Floor: a Place to Learn

 Clear the furniture out of the center of the room, put down a few mats, and put the child on the ground (If there are no medical contraindications, the child should be on their tummy!) -- and leave him there. Better yet, get on the floor with him. Explain to his siblings that because their brother is getting so strong, he needs to be challenged (quite a stark departure in perception from focusing on the things he can’t do!). Create rolling games the siblings can play with him. If you want to read to him, get on the floor with him. If the babysitter is coming over, tell her to play games with him on the floor. If he is in daycare, speak with the teachers about your desire for continual floor time with opportunities to roll. Providing continual environments, frequent opportunities and heightened expectations, you are creating a powerful intervention. The glue that binds the approaches together boils down to perception. In this scenario, days fly by filled with games, laughter, bonding and creativity.

Therapy: a "Way of Life" rather than a "To-Do" List

This perspective is a very different reality from the “to-do” list mentality of making sure you getting your child on the floor X times a day and making him roll X number of rolls. The perception that this child has “special needs,” and therefore the joy is sucked out of everything, because he has to spend his time doing “therapy.” If your child sees his siblings playing games and having fun while he must get on the floor and pointlessly roll for X number of times, it creates a perceptual shift in him as well -- and not for the better.
If the floor is where your child knows his toys, games, reading time, “roughhousing,” etc. takes place, then you are affecting his opportunity to cement the skills, initiation of the skills, environmental challenge to use the skills, his perception of himself as a creator of his own destiny (no more initiation of activity goals when he’s older, he will self direct in any environment!), his visual perceptual skills, his sensory integration skills, his cognitive skills and his experience of your expectations. He will have a safe, consistent, reliable and frequent place to get the idea and time to process and use the skills taught by the NDT therapist.

NDT is a critical input to the brain -- it is showing the brain what a proper movement, posture, etc, should feel like. Neuroplasticity makes permanent change possible, especially in the very young. Epigenetics tells us to concern ourselves with environments. Nutrition, supplementation, opportunity, wellness, joy, laughter, unconditional love, are just some of the environments we can control.

Parents very often are looked at as the “therapy carryover,” that basically therapy is only effective if the parents can complete the “to-do list.” This is a joy-sucking process -- one which will undermine everything you are trying to accomplish.

The key to blending these approaches and getting real results boils down to parents. Not how much money we have, or how diligently we carryover the to-do list, but in the very reason we had children to begin with.

To love, teach, have fun with, and enjoy all that childhood has to offer.
All of these things change our children’s brain. All of these things change our perspective.
All of these things will dramatically impact his future.

Recommended Reading

Early Motor Intervention, The Need for New Treatment Paradigms
http://depts.washington.edu/isei/iyc/mahoney_17_4.pdf

Neurodevelopmental Treatment
/
Doman, G. (1994). What to do About Your Brain Injured Child; or Your Brain-Damaged, Mentally Retarded, Mentally Deficient, Cerebral-palsied, Spastic, Flaccid, Rigid, Epileptic, Autistic, Athetoid, Hyperactive, Down’s Child. Garden City Park, NY. Avery Publishing Group.

We'd love to hear your experience with a therapy that you have found worth the time, money and energy please write to options4DS@gmail.com.

Why I Chose Neurodevelopment Therapy For My Daughter

Why I Chose Neurodevelopment Therapy for my Daughter

by Laura Gamroth


Four and a half years ago our 4th beautiful baby girl was born with Trisomy 21 (Down syndrome). Like many parents,  I started looking for the best ways to help our daughter thrive.  I contacted the local early intervention organization in Canada and, by four weeks of age, she had started occupational  as well as physical therapy.  Within the year, although very sporadically, she had also started speech therapy.

I was pleased.  Surely starting these interventions so early would give her a great start.  Our daughter was fortunate to have the same occupational and physical therapists until the age of three, both of whom were wonderful and caring.

As is common here, she had occupational and physical therapy about every six weeks, with activities to work on at home between each session.  I was told that the purpose wasn't to help our daughter to reach her milestones faster, but to help prevent her from developing bad habits while reaching those milestones.  Our daughter's therapists meant well and I respect them in many ways but they still had the commonly held belief that "kids with Down syndrome will reach their milestones in their own time".  I struggled with this because as my beautiful little girl was encouraged to reach her milestones "in her own time", typical babies were already starting to progress faster.

I am a compulsive researcher and when the usual books that are recommended for babies with Trisomy 21 did not reveal the answers I was searching for, I kept looking.  I turned to the internet next and after some searching, started to hear about some kids with Trisomy 21 who learned to read and do math when they were only preschoolers. As they grew up these kids were smashing preconceived notions about Trisomy 21.  I admit that I was very skeptical at first. Until this time I had never heard of any child , genetically enhanced or not, being able to read at the age of three or four.   Skeptical as I was, I was also intrigued and spent hours searching to the furthest, cobwebbed corners of the internet to learn as much as possible.

By this time, my daughter was around six months of age.  I was still skeptical but I reasoned that even if my daughter didn't learn to read as a preschooler showing her flashcards with words and pictures would allow her to spend more time face to face hearing me speak and talk about the cards.  I included pictures on the back of the cards, so if nothing else, she would learn the meaning of the words along with the vocabulary. At the time it felt like a giant leap of faith and it wasn't until a couple of months later that I finally shared this "far fetched" notion with my husband.

As I continued with the reading program I decided to start some other aspects of neurodevelopmental therapy and ordered some books on the subject, gradually implementing my own program.  One of the next activities I introduced was a crawling track, and while I had to wait quite a while to see the results of our reading program, the crawling track gave us positive feedback within a  very short time.  We built the track daughter was about 7 months and she was crawling at eight months of age.

This was the first real success that told me that our decision to pursue a neurodevelopmental program was having a posiitve impact.  According to several milestone charts, on average, kids with Trisomy 21 crawl at fourteen months while typical kids crawl at around 10 months.  While it is difficult to give absolute credit to our daughter's neurodevelopmental program for all of her achievements, I have no doubt that her mobility was greatly improved by her crawling track. The reason that learning to crawl is so important to me is that a whole new world is opened up to a baby who is mobile.  All of their senses are stimulated as they see and feel new things while exploring through crawling. This initial success spurred me on to research and implement more neurodevelopmental activities.

My husband and I were very careful not to test our daughter during this time.  We provided lots of input but because we wanted learning to be pressure free, fun and the start of a lifelong love of knowledge , we did not test. It was a long year and a half wait but shortly before our daughter turned two she started to read words out loud.  By the time she was three and a half she read her first short story and, one year later, her reading vocabulary was tested at just below a fourth grade level.  She is now a few months shy of her fifth birthday and although her reading vocabulary is higher she enjoys reading at about a mid grade two level for fun.  She loves Robert Munsch and reads our quickly growing library of his stories regularly.
When our daughter was three we decided to pursue an evaluation with a neurodevelopmentalist.  We now go three times per year for an evaluation and follow a program designed to meet her specific needs. We did a pretty good job with our home program but the professionally designed program is very well rounded and covers every aspect of her development.

As I said in the beginning I was very skeptical but, after researching and seeing the results of our daughter's program, it really makes sense to me that if all kids need some stimulation to progress that kids with Trisomy 21 would progress faster with even more.  It is common knowledge that in past years when babies with Trisomy 21 were sent to institutions they did not progress nearly as well as those who were brought home and raised in loving families. I think the reason that neurodevelopmental programs are so helpful is that not only do they offer much more stimulation than a child would typically receive but they also help the child's brain to reorganize so that it is able to utilize that information better.

While we put a lot of importance on getting the daily activities on our daughter's program done we also do not stress if we have to take a day, or even a week off.  If we don't accomplish as much of her program as we feel we should be able to on any given day we are okay with it and just start over again the next day. We are a busy family with four daughter's and feel it is important to balance our daughter's program with the needs of the entire family.  We try to get most of the program done while our older daughter's are in school while other activities such as having our daughter read stories fit in well at other times like our bedtime routine. It can be difficult at times but we gradually getting better at creating a balance.

Today we are so grateful for the path we have chosen for our daughter. There are some areas that we still need to work on.  For example, although we are able to understand her and she often speaks in 6 or 7 word sentences, we are working on her articulation.  Physically she is doing very well and has always been either ahead of or at the early end on the Trisomy 21 milestone charts however it is noticeable in a group of her peers that she doesn't run as fast or  jump as far.  

On the other hand, academically, she is much more advanced than any four year old that I know.  Besides reading so well she is doing math at about a kindergarten level and is able to find all of the continents and many countries on a map.  She is able to communicate clearly and talk about everything from her recently conquered fear of heights to what happened today at preschool, what activities we did on a recent holiday and what her favorite clothing choices are.  She is able to read a menu in a restaurant, order and discuss her choices with the waitress unassisted.  Physically, she runs, jumps and her latest accomplishment is riding her tricycle.  Our daughter goes to a typical preschool and has taken swimming lessons independently.  She recently started playing T-ball and I'm sure the coach has no idea that she is sporting an extra chromosome!

We'd love to hear your experience with a therapy that you have found worth the time, money and energy please write to options4DS@gmail.com.

Therapy Books, Sites & Blogs


Online Therapy Videos

Important Nutritional, Oral Motor, Feeding and Language Ideas to Ensure Optimal Development of Your Child with Down Syndrome by Jill Rabin, MS, CCC-SLP

Sequential Processing and Alternative Treatment Methods by Neurodevelopmentalist, Alison Wimmer

Here are some great video clips from James D. MacDonald of Communicating Partners with tips to help your child express himself.

Free audio seminar on Neurodevelopmental Therapy by Kay Ness.

NACD (The National Association for Child Development) has a YouTube channel where they post neurodevelopmental videos, located here: NACD YouTube Channel

Early Intervention: Oral Placement Therapy for Children with Down Syndrome (3 GB full video) by Sara

Feeding Options and Oral Motor Methods: Paving the Way for Optimal Speech by Jill Rabin M.S. CCC-SLP/L IBCLC

Let's Learn - Reading Math and Fun Stuff
Learn and discuss fun ways to help your child read, do math, socialize, and play. Explore simple, logical strategies and activities which will increase overall retention of the information being presented. Sometimes the best teaching strategies are the most obvious.

Therapy Articles


The Oral Motor Myths of Down Syndrome(84k)

Communication Issues and Down Syndrome

From Isolation to Conversation: Improving Social Communication Skills

Recommended Books on Therapy


Children of Dreams, Children of Hope by Raymundo Veras
This book is great for inspiration. Dr. Veras talks about Down syndrome in children. He uses the methods by Glenn Doman to make these children part of their peers. Since this book was written in the early 70's it is quit amazing that he sees these "veras" children as children who can do more than be given up on or locked away in institutions

Fit Baby, Smart Baby, Your Baby by Glenn Doman and Douglas Doman
Glenn Doman-founder of The Institutes for the Achievement of Human Potential-along with Douglas Doman and Bruce Hagy guide you in maximizing your child's physical capabilities. They clearly explain each stage of mobility and show how to create an environment that will help your baby more easily achieve that stage. Full-color charts, photographs, illustrations, and detailed yet easy-to-follow instructions are included to help you create an effective home program.

Play To Talk: A Practical Guide to Help Your Late-Talking Child Join the Conversation by James MacDonald Ph.D. and Pam Stoika Ph.D. A guide for children of all ages. Teaches you how to communicate with your child and get him to communicate with you.

How to Teach Your Baby to Be Physically Superb: Birth to Age Six by Glenn Doman, Douglas Doman and Bruce Hagy
A plan of action to start doing at home therapy with your baby right away. The early development of mobility in the newborn baby is a vital part of his future ability to learn and grow to his full potential. The authors show clearly each stage of mobility and how to create an environment that will help the baby to achieve each stage more easily.

Early Communication Skills for Children with Down syndrome by Libby Kumin
This guide is based on Libby Kumin's thirty years of experience of working with children and adolescents with Down syndrome and their families. Dr Kumin draws on her vast experience to show parents how they can support and encourage their child's speech and language development from birth to age 6 (or when a child can form 2- to 3-word sentences). Parents and teachers learn how to work through characteristic challenges, including hearing loss, intelligibility issues, apraxia (difficulty planning oral-motor movements), or a slower pace of development. Families soon see that many children with Down syndrome are natural and willing communicators.

Gross Motor Skills in Children with Down syndrome: A Guide for Parents and Professionals by Patricia C. Winders
Has very helpful exercises in it to give our kids opportunities for physical development. As you go through the exercises, please keep in mind: our children should not be put into positions that their bodies (bones, muscles) may not be ready to support. Encouraging movement and giving them opportunities to put themselves into positions is great. If you are mindful of this idea, it's a safe book to follow.

Fine Motor Skills for Children with Down syndrome: A Guide for Parents and Professionals by Maryanne Bruni
Has activities to encourage fine motor skills from birth to early adolescence.

What To Do About Your Brain-Injured Child by Glenn Doman
If you are action-oriented, you can read this one later. But if you want to better understand the theory behind the Doman methods in order to get motivated, read it sooner. Would be a good companion to read while you work with How to Teach Your Baby to Be Physically Superb. Okay to get from the library rather than purchase.

Naturally Better Kids by Kristin Morrison
A great book that shares Kristin's journey as she struggles with her son, Griffin's diagnosis and finds answers to treat him. She has great ideas here, but it can be overwhelming at times since it's written in journal style instead of as a step-by-step how-to book. Be ready to cry and rejoice with her! She also has an immediately downloadable version.

How to Teach Your Baby to Read by Glenn Doman, Janet Doman
This is a super great book. You don't need to start this until your baby can identify pictures, but you need time to read it and to make or purchase the flash cards. If you are making them yourself, you need a couple of months to do it so you won't be overwhelmed.

How to Teach Your Baby to Swim
You can start this right away, if desired. If you believe you may encounter asphyxiation problems, you may want to leave this to a professional.

How to Teach Your Baby Math
You don't need to start this until you've started teaching him to read, but before two years old is best (although with DS, your window of opportunity may be longer). Again, you need time to read this book and to make or purchase the flash cards. After you've read How to Teach Your Baby to Read, you would only need to get this book from the library since it follows many of the same principles.

How to Multiply Your Baby's Intelligence by Glenn Doman and Janet Doman
Has some of the same information as How to Teach Your Baby to Be Physically Superb, but is different. You may want to look through them both and decide whether or not to get them both.

How to Give Your Baby Encyclopedic Knowledge by Glenn Doman and Douglas Doman
The Achievement of Human Potential has demonstrated that children from birth to age six are capable of learning better and faster than older children. This book shows just how easy it is to teach a young child encyclopedic knowledge.

Therapy Websites

Talk Tools

Communication Partners


Therapy Blogs


Down Syndrome: A Day to Day Guide
In this blog, you'll find an organized place for therapy and biomedical information you need to care for your loved one with T21. Featured child, Jett, started reading at 17 months old and read his first book at 25 months old. He speaks with above typical enunciation and is healthy and active.

The Down Syndrome Action Plan
Occupational Therapist, Geralyn Spiesz, shares her success with her son, Lucas, who is doing very well.

My Place
Parent, Jenny Mars shares her therapy plan and success. Her son, now 18, has graduated with Honors from High School and has enrolled into their local Community College to study to be a kindergarten teacher.

Up Up and Away!
Parent, Laura started this blog hoping to inspire other parents to help their children with Down syndrome reach for the sky! Her daughter was reading words before she was 2 years old & reading books by 3.5 years. She believes kids with Down syndrome can do amazing things if we give them the right tools.


Therapy Forums

Baby Center's Unlimited Potential Forum
A group of parents of young children w/DS who believe in their child's unlimited potential focusing on Neurodevelopment Therapy and biomedical intervention. You visit the website to read the past posts and then post as needed. Is visible to anyone. Not a private group.

Yahoo's Communication Support Group
Learn how to slow down and playfully interact with the goal of speech, with emphasis on teaching preverbal and communication skills.

Therapy DVDs



Parent Kit: Using Oral Placement Therapy With Your Child - TalkTools® This is a great DVD for parents to learn quality, at-home speech therapy. You can purchase the entire parent kit which includes all the tools necessary including a 3-hour DVD where Sara R. J. demonstrates how to use each of the tools at home. This is a link to just the dvd http://www.talktools.net/s.nl/it.A/id.1669/.f?sc=23&category=3356 . Talk tools works on building oral motor skills (muscles in the mouth) to build a foundation for speech production.

Communicating Partners DVDs: ECO I and ECO II and Shortcuts are great companions to or replacement for the Play To Talk books because they show you exactly what to do and how to do it. I'm a big fan of James D. MacDonald's techniques.


Therapy Blog Posts


Pursue Speech, not Sign on the Einstein syndrome website.

If you choose to teach sign language, here's a nice post to help you teach your child to sign by Gretchen Mather of Julian's Journey blog.

How to Spoon Feed from Down Syndrome: A Day to Day Guide blog.

Proper Breastfeeding for Down Syndrome from Down Syndrome: A Day to Day Guide blog.

Oral Motor Therapy from the Bits of Real Life blog

Oral Motor Therapy: The Jaw from Hannah's Shenanigans blog.

Oral Motor Therapy: Sucking vs. Suckling from Hannah's Shenanigans blog.

How to Spoon Feed from Down Syndrome: A Day to Day Guide blog.

Straw Therapy 1-8 from Bill and Ria's blog.

How to get your local Speech Therapists trained in Oral Motor Skills from Hannah's Shenanigans blog.



Therapy Facebook Pages


DS Day Today's Community Page
Connect with other parents who practice outside of the box therapy for their kids with DS.

The Kay Ness Group
Neurodevelopmentalist, Kay Ness posts tons every day on topics not always specific to T21, but ones that support a healthy lifestyle, proactive ideas and the latest research. If you don't have time to explore the internet yourself, let Kay do it for you.


Therapy Products


The complete kit Talk Tooks Apraxia kit w/instructions.

Speech Therapy for Apraxia NACD Home Speech Therapist

NACD's speech app for iPad works on syllable production for all of the different speech sounds (phonemes).

My Quest for Balance

My Quest for Balance

by Jane Winans



In a world full of catch phrases like “Just do it” “Make every moment count”  “No regrets” “Live like you’re dying” and “Seize the day”, it’s no wonder some of us are a little off balance.  Home, family, work, exercise, community service, friends, relatives… add a child with special needs and you may include  therapy, doctor appointments, dietary restrictions, supplements, medications, extra time with homework and increased worry for our child’s health and development.    With all that, who has time for balance?

Balance is tricky.  I’m still learning how to create and maintain balance.  Sometimes I get it right… for a while… and then I’m back to my old ways of donning the super woman cape.   Fairly quickly my body or my family reacts in a way that indicates I’ve swung off center again.  Like anything, it’s a learning process.  I told my neighbor I was writing this article and felt like a fraud.  “I swing in and out of balance all the time!” I bemoaned.  To which he replied, “Isn’t swinging in and out of balance, by definition, balance?” Mike Cusick is brilliant.   I like his way of thinking!

I think the first step to becoming balanced is to become aware.  How long is your to-do list?  Is it realistic?  Do you expect yourself to accomplish tasks that aren’t humanly possible given the time you have?  Do you focus on your accomplishments or on what you didn’t get done that day?  Is the glass half full or half empty?   Do you have joy?  Are you making yourself or your family nuts by trying to control what isn’t in your control?

A lot of my stress and anxiety centered on my feeling like a failure.  If only I worked harder or smarter or more efficiently, then Lydia would have better muscle tone, clearer vision, increased auditory processing, etc.  After 9 long years of contemplation and reflection, I no longer think this is true.   I can and will do my best to help Lydia grow and develop, but ultimately, it’s not in my control.  I often pray:  God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference. I trust my God has a plan for Lydia.   She has a good life.  She will continue to have a good life regardless of her challenges.  Her journey looks different than mine, but who is to say her life isn’t more full, more joyful?

If we judge our lives by answering the question, “How well have you loved and how well have you been loved,” then the playing field is level for all of us, regardless of physical or intellectual strength. Lydia’s ability to love and be loved is grace from God.  She’s fabulous at it! When I view life from this perspective, failure isn’t an option because I’m not in the picture.  It’s not about me.
Having said that, I think it’s important to acknowledge our vital role in the health of our children.   “In case of an emergency, put your oxygen mask on first.  Then assist your child.” Our kids need us.  It’s important that we take care of ourselves so we can take care of them.  Self care is not selfish.  It’s being responsible.

Here are some ideas you can try to help with the balancing act.
  • “Do what you can with what you have where you are,” Theodore Roosevelt.    I like to add, “And be at peace.”  If organic veggies aren’t an option, rinse regular ones with vinegar and water.  If one therapy is cost prohibitive, figure your next best option that fits the budget.  If you need a mental health day at the beach, take it!  Life is a journey to be enjoyed!  Peace is healing.  Balance is healing.  Do what you can with what you have, where you are, and be at peace.
  • Ground yourself daily.  Chi gong, tai chi, yoga, meditation, prayer and exercise can help me stay grounded.  When I took Chi gong, my instructor would not allow me to move the energy above my waist.  My head swirls with constant thought and my heart overflows with emotions.  I need to ground my energy every day to stay balanced.  Earthing.org has products for grounding which also help reduce inflammation.  Heartmath.org has a computerized program that also helps with grounding.
  • Focus on the positive things you do every day.  Write positive affirmations.  “I’m getting better at balancing my life.  I’m peaceful, knowing my child and I are doing our best.  I enjoy my life and all the people in it.”  What you focus on grows.
  • Keep a gratitude journal.  What you focus on grows.
  • Take off the super hero cape!  Do what you can with what you have where you are! (Theodore Roosevelt) And be at peace!
  • Accept that there’s no “one right way.”  Our kids are individuals and so are we.  What works for one child might not work for yours.  Shelve the perfectionism!  Find what works for you. Do what you can with what you have where you are and be at peace!  I also helps me to remember,  “The less I seek my soul for some definitive, the closer I am to find.” The Indigo Girls.
  • Gather your village!  I don’t believe God intended us to do this alone.   What friends, family, neighbors or strangers would love to help you?  Humans have a need to feel connected. It’s good for them and it’s good for you.  Can you organize things into manageable 1 hour tasks and ask for help?
  • Sign up to get daily emails at flylady.org or buy her book.  This is one of my favorites!  Flylady focuses on establishing routines in your house so that cleaning doesn’t control your life.  She is funny and wise.  She believes “You are not behind.  Jump in where you are with 15 minutes a day” and that is true with helping our kids also.  “Perfectionism is shelved for 2012” – woot woot!  Perfectionism is unrealistic expectations which can lead to crash and burn or feeling like a failure.  I often laugh out loud when I read her emails.
  • Laugh!  Out loud if possible!  Rent a comedy, sign up for a joke a day, giggle with your kids.  Laughter is magic.  It heals the soul.
  • Eat well, drink water and take your vitamins. You are important and so is your health.
  • Commit to no guilt.  Guilt is a waste of time.  You can’t change the past.  Accept your humanness and move on.  Do what you can with what you have where you are… and be at peace!
  • Look at the slope of your child’s progress and not the day to day.   It’s painful to miss milestones.  It’s difficult to handle a really stinky OT report, consistently.  Believe me, I know.  It’s hard not to feel our child’s progress report isn’t our progress report.  PLEASE TRY.  Riding the rollercoaster of “Doing well here”  “Not doing well here” is HARD!!  And it doesn’t get easier!!  By our request, Lydia’s energy and focus is tracked by her teachers in both the morning and afternoon.  It helps me to identify when there is a health issue like a change in thyroid function, the beginning of an ear infection, etc.  I used to ride the daily performance rollercoaster… holding my breath as I opened her notebook, hoping she did well that day.  What insanity!  Why the self torment?  Everyone has rough days!  If I focus on the slope of Lydia’s development, I see her amazing growth.  If I focus on the nuances of single day performances, then I get caught with my super hero cape in hand, thinking I have control… driving myself crazy with unrealistic expectations.  (God grant me the serenity to accept the things I cannot change courage to change the things I can and wisdom to know the difference.)
  • Make time to do things you love.  Need childcare?  Swap babysitting hours with a friend.  Organize a babysitting co-op.  Sing. Dance.  Paint.  Walk barefoot.  Nurture your soul.
  • Host a “Family Cook Afternoon”.  My kids, husband and I will brown 10 pounds of meat and make gallons of soup while listening to fun music.  We set a goal, divide tasks, and reward ourselves when it is done.  We freeze things in both family and individual size portions.  This helps tremendously when time is tight for cooking.
  • Nurture your relationship with your husband.  Schedule regular date nights with your spouse.  Share one thing you are grateful for about each other before bed.  Language of Love is a good book to read.  It helped me understand that my husband shows love through service – doing things around the house, while I show love through communication and shared activity. Understanding what we each need to feel love helped.  Knowing my husband feels loved when I clean his office or put his laundry away completely changed my attitude.  I can now view some mundane chores as loving service, where before I didn’t see that at all.  He also realizes that I would much prefer going for a walk or talking instead of him finishing the dishes.   A friend thinks I’m crazy.  She would take the dishes!  We all have our own language of love and I recommend you check this book out.  It helps me understand my daughters’ language of love too.
  • Stay present with your other kids and really listen to what they are telling you.  My older daughters are very self sufficient.  They do well in school, are responsible and have nice friends.  It’s easy to take their development for granted.  I need to remember that they need me too, even though it’s not always apparent.  What insecurities are creeping up in their lives?  What classes could they use encouragement in?  Have my positive comments outweighed my nagging about the littered trail they leave behind? I try to make time to be present with them daily, and to tell them I love them every day.  I try to own my mistakes and say I’m sorry.  We watch Modern Family, play THINGS (great game for anyone who can write) kickball, Google jokes and laugh… laughter is good for everyone’s soul.  I try to appreciate them each and every day because there are no guarantees for any of us.

We are role models for our children, both consciously and unconsciously.  If I expect perfection from myself, my children will too.  If I judge myself harshly, my kids will do the same.  If I model self love and acceptance, my children will know what that looks like and feels like. When we focus on gratitude we nurture a positive view of the world.

Love.      Acceptance.    Inclusion.     Compassion.    Education.    Empowerment.

Everything we wish for our children, I wish for you.  And when this is realized, I believe we find balance.

Love and peace and joy to you always,

Jane  Winans

We'd love to hear your experience with a therapy that you have found worth the time, money and energy please write to options4DS@gmail.com.

Hypothyroidism

What is hypothyroidism?

It is a condition where the thyroid gland doesn't produce enough thyroid hormone. The thyroid gland is found at the base of the front of the neck and releases hormones that play an important role in functions ranging from conception and fetal growth to cardiovascular health, brain development and metabolism [1].

Hypothyroidism is not the only thyroid related disorder found in those with DS – others include hyperthyroidism (not common), benign or malignant thyroid nodules and goiter.


Hypothyroidism usually occurs because of autoimmune conditions, congenital disorders, cancer, celiac disease or gluten sensitivity, iodine deficiency, poor nutrition and treatment of hyperthyroidism.


While most medical literature report a higher rate of hypothyroidism in the DS population than that in the general population, the results are varied because each study may use a different set of criteria to define hypothyroidism. Estimates range from 6% to 66% [2], and some report that it may reach 80-90% in early childhood [3]. The high incidence of thyroid disorders in people with DS could be from a malformed or under-developed thyroid gland at birth [4] or deficiencies in the nutrients – such as zinc – needed for function [5].

How is hypothyroidism in those with DS detected? Why is it important?

Interestingly, the symptoms of Down syndrome are identical to that of congenital hypothyroidism. The type of hypothyroidism experienced by many children and adults with Down syndrome is not detected by a TSH or T4 lab test. Cellular hypothyroidism is the term that has been used to describe what people with Down syndrome experience. The symptoms of this type of hypothyroidism are the same as hypothyroidism caused by a defect in the thyroid gland itself. The conversion of T4 to the active thyroid hormone T3 is imperative to the function of all cells. A second version of T3 exists that is called reverse T3. It is a stereoisomer, a mirror image, of active T3 and is inactive within the cell.

Physiologic processes that contribute to an elevated reverse T3 are low iron, low or high cortisol levels, inflammation and oxidative stress. People with Down syndrome experience all of these processes. Active thyroid hormone is essential for the functioning of literally every cell of the body. Without it people experience slow gut motility, slow growth, delayed cognition and many other symptoms that are so common to people with Down syndrome.

Symptoms of HT include but are not limited to:  hypotonia (low muscle tone), dry skin, short neck, slow rate of growth, delayed development, enlarged tongue, constipation, lethargy and sometimes: a heart murmur and a herniated belly button [6]. These symptoms are all common to people with Down syndrome, making thyroid issues a top priority.

Since hypothyroid symptoms are so similar to the symptoms of Down Syndrome, some doctors believe that hypothyroidism is part of the etiology of Down syndrome, and when left untreated, can significantly worsen developmental delays [3]. In fact, the thyroid hormones even regulate neurogenesis (production of new neurons) [7].

It's recommended that a diagnosis be made by taking into consideration classical symptoms such as slower growth; constipation; dry skin and lower basal temperature [8] as well as lab results [9].


It is imperative to treat HT early, since HT, untreated, can stunt growth, slow cognitive development, impair digestion, which can further cause a cascade of developmental issues.


There are three ways to detect, monitor and diagnose health of the thyroid gland. One is by observing the symptoms, especially taking the basal body temperature first thing in the morning. If the temperature is low and symptoms are present, HT is suspected.

The second way is via blood tests that are analyzed for levels of thyroxine (T4) and triiodothyronine (T3), both of which are the hormones produced by the thyroid gland, and the Thyroid Stimulating Hormone (TSH). TSH levels are higher than the healthy range when the pituitary gland is trying to tell the thyroid to secrete more hormones, because it detects low levels of T3 and T4 in the blood. Therefore, a “high” TSH combined with “low” T3 and/or T4 is usually an indication of hypothyroidism. Conversely, a “low” TSH with “high” T3 and/or T4 may mean hyperthyroidism.

The third recommendation is: a diagnosis be made by taking into consideration classical symptoms, such as slower growth; constipation; dry skin and lower basal temperature [8] as well as lab results [9].
Note that some parents hear from pediatricians or endocrinologists who refuse to treat hypothyroid symptoms because it is considered common or even “normal” in those with Down syndrome. This makes little sense, as an under-functioning gland is an under-functioning gland regardless of other diagnosis, and should be treated.


In January 2003, the America Association of Clinical Endocrinologists set new suggested guidelines for doctors to consider treatment of patients who test outside the target TSH level of 0.3 to 3.0. [10]

 Dr. Rind’s website [11] has an in-depth analysis of different thyroid parameters and how to interpret them. Here is a range of “normal” values posted from this website:


TestLab LowOptimal RangeLab High
TSH0.51.3-1.85.0
Free T40.81.2-1.31.8
Free T3230320-330420
Free T3*2.33.2-3.34.2
*Some labs divide FT3 results by 100 thus 230 is the same as 2.3, etc.

Typically, hypothyroid shows low T4 and T3 (which is usually more elevated than T4). For a full analysis of all possible combinations of TSH/T4/T3, please refer to Dr. Rind’s Thyroid Scale Matrix [12].


The thyroid influences the function of the hippocampus, which is the part of the brain that is responsible for neurogenesis (the creation of neurons) as well as memory formation, organization and storage. The thyroid hormone affects how a cell develops and matures into glial cells (cells that surround neurons, providing support and insulation between neurons) and also helps regulate the production of neural stem cells. After neuron injury, thyroxin adjusts the expression of the Nerve Growth Factor (BDNF) [19,20].In one study, hypothyroidism caused a 30% reduction in neuron generation in the hippocampus along with impairment in learning, short-term and long-term memory, and synaptic plasticity (the ability of neurons to change the strength and intensity of connections between them) [21].

Deficiency of triiodothyronine (T3) has been seen to cause decreased growth of new blood vessels in the brain. T3 is also thought to protect against neurotoxicity and support nerve cell development [22].
Hypothyroidism can cause a decrease in the activity of GCL (an enzyme that is important for glutathione [GSH] production). GSH is among the strongest antioxidants in our body and is known to be below “normal” levels in people with Down Syndrome, perhaps due to increased oxidative stress. In fact, administration of thyroid hormone to astrocytes (the largest and most numerous neuroglial cells in the brain and spinal cord) resulted in a rapid increase in GSH levels [23].

The above results make it abundantly clear that a lot of cognitive delay in children with Down Syndrome (and other conditions) could potentially be a result of hypothyroidism.


Since there is a normal TSH surge soon after birth, neonatal screening tests for hypothyroidism may not give an accurate reflection of thyroid function. So, careful monitoring of symptoms, such as body temperature, is needed instead. Clues such as feeding difficulties, slow movement, lack of interest, excessive sleepiness and choking spells during nursing can also be early signs of hypothyroidism [24].
Respiratory problems due to enlarged tongue, episodes of apnea, noisy respiration and nasal obstruction could point towards a hypothyroid state in older infants. Affected infants cry little, sleep more, have poor appetite and show general sluggishness. An umbilical hernia, low temperature and slow pulse are also signs that should be taken seriously [13].

By 6 months of age, the clinical diagnosis of hypothyroidism could be easier to measure. But if not treated, older children may show severe delays from the hypothyroidism and may stand out in stark contrast to age related peers with Down syndrome [13].


The most common treatment is taking the synthetic version of the hormone thyroxine (T4). T4 converts to triiodothyronine (T3), which is the most bioactive or usable form in the blood. Some people may not respond well to T4 and may need a synthetic version of T3. Remember that it is best to wait 4 hours after thyroid medication before consuming anything that may interact or inhibit the effects of the medicine, including soy products, high-fiber foods, iron and calcium supplements and antacids that contain aluminum or magnesium [14].

Desiccated thyroid extracts (natural thyroid hormone supplements) made from the thyroid glands of mammals, usually pigs, are also available. Natural brands include Acella; Naturethroid; Westhroid; Thyroid-S; Thiroyd; Armour (if chewed, not swallowed [25]). [Note: In Australia, “thyroid extract” is found in compounding pharmacies; in Canada, THYROID is a popular brand.]

Fluctuation in potency has been in question for natural hormones, but the FDA has also found that problem in synthetic thyroid medication [15]. Natural thyroid, due to its source, has a much more varied spectrum of thyroid hormones available for the body to use including T3. “Stop the Thyroid Madness” [16] reports anecdotal evidence: many patients report feeling better on natural thyroid medication over synthetic medication. One study showed that in the majority of cases, treatment with thyroid hormone resulted in significant improvement in chronic symptoms that had failed to respond to various conventional and alternative treatments. In some cases, the desiccated thyroid produced better results than levothyroxine [17].

Along with treatment, it can be helpful to add these changes to your diet and lifestyle. Although not common, some parents have seen restoration of the thyroid function with diet and nutrition alone.
  • Iodine supplementation: It is important to note that too much iodine can also cause hypothyroid, so it is important to monitor this and take this with consultation with your physician.
  • Selenium, Zinc, Iron, and Copper are all needed for healthy thyroid function. Supplementation with Zinc has been shown to improve thyroid function [5]. Selenium, in particular, is needed to synthesize T3 in the body. (although is not usually lacking in the US diet so supplementation may not be needed). Note that iron can interfere with absorption of medication. Also, copper is usually high in the T21 population so supplementation is not usually necessary.
  • Omega-3 fatty acids: there is some evidence that these can help improve thyroid hormone action.
  • L-Tyrosine is an amino acid used by the thyroid gland to synthesize the hormones.
  • Avoid soy products (soy is widely considered a goitrogen).
  • Avoid or filter tap water. Fluoride and chloride are added to most public drinking water supplies. These are halogens and can replace iodine (which is also a halogen) in the body and potentially cause iodine deficiency. 

  1. http://jeffreydach.com/2010/06/16/why-natural-thyroid-is-better-than-synthetic-by-jeffrey-dach-md.aspx
  2. http://www.drrind.com/thyroid-scale
  3. Any of the references below are good sources of thyroid related information`
  1. Catherine C. Thompson and Gregory B. Potter. Thyroid Hormone Action in Neural Development. Oxford Journals Volume 10, Issue 10 Pp. 939-945
  2. Baxter, R.G., Martin, F.I.R., Larkins, R.G., Heyma, P., Myles, K. & Ryan, L. (1975). Down syndrome and thyroid function in adults. Lancet ii, 794-796.
  3. D. Michael, MD, Personal Communication
  4. Len Leshin MD: http://www.ds-health.com/
  5. Licastro, F., Mocchegiani, E., Zannotti, M., Arena, G., Masi, M. & Fabris, N. (1992). Zinc affects the metabolism of thyroid hormones in children with Down's syndrome: Normalization of thyroid stimulating hormone and of reversal triiodothyronine plasmic levels by dietary zinc supplementation. International Journal of Neuroscience, 65, 259-268.
  6. Coleman M. Thyroid dysfunction in Down syndrome: A review. Down Syndrome Research and Practice. 1994;2(3);112-115.
http://www.down-syndrome.org/reviews/40/
  7. Desouza LALadiwala UDaniel SMAgashe SVaidya RAVaidya VA. Thyroid hormone regulates hippocampal neurogenesis in the adult rat brain. Mol Cell Neurosci. 2005 Jul;29(3):414-26.
  8. Stop the Thyroid Madness:
http://www.stopthethyroidmadness.com/temperature/
  9. Andi Durkin: http://dsdaytoday.blogspot.com/2011/04/thyroid-ds-go-hand-in-hand.html
  10. http://thyroid.about.com/od/gettestedanddiagnosed/a/tshtestwars.htm
  11. http://www.drrind.com
  12. http://www.drrind.com/therapies/thyroid-scale-matrix
  13. Prasher VP. Down Syndrome and Thyroid Disorders: A Review. Down Syndrome Research and Practice. 1999;6(1);25-42. http://www.down-syndrome.org/reviews/95/
  14. Mayo Clinic: http://www.mayoclinic.com/health/hypothyroidism/DS00353/
  15. http://www.thyroid-info.com/articles/synthroidproblems.htm
Synthroid Has a Long History of Problems, Says FDA 
In Denying Synthroid's Request for Special Approval Status, FDA's Scathing Letter Outlines History of Subpotent Product, Inconsistency and Poor Stability  
by Mary Shomon
  16. Stop The Thyroid Madness: http://www.stopthethyroidmadness.com/armour-vs-other-brands/
  17. Gaby AR. Sub-laboratory hyperthyroidism and the empirical use of Armour thyroid. Altern. Med. Rev. 2004 Jun;9(2):157-79.
  18. Behrman, R.E., Vaughan, V.C. & Nelson, W.E. (1987). Disorders of thyroid gland. In R.E. Behrman, V.C. Vaughan, and W.E. Nelson (Eds.). Nelson Text Book of Pediatrics. 13th edition, London: W.B. Saunders Company.
  19. Thyroid hormone regulates hippocampal brain neurogenesis in the adult rat Mol Cell Neurosci. 2005 Jul;29(3):414-26.
  20. Thyroxin regulates BDNF expression to promote survival of injured neurons. Mol Cell Neurosci. 2009 Dec;42(4):408-18. Epub 2009 Sep 16.
  21. Modulation of adult hippocampal neurogenesis by thyroid hormones: implications in depressive-like behavior. Mol Psychiatry. 2006 Apr;11(4):361-71.
  22. Stimulatory effects of thyroid hormone on brain angiogenesis in vivo and in vitro. J Cereb Blood Flow Metab. 2010 Feb;30(2):323-35. Epub 2009 Oct 28.
  23. Thyroid hormone promotes glutathione synthesis in astrocytes by up regulation of glutamate cysteine ligase through differential stimulation of its catalytic and modulator subunit mRNAs. Free Radic Biol Med. 2007 Mar 1;42(5):617-26. Epub 2006 Dec 15.
  24. Behrman, R.E., Vaughan, V.C. & Nelson, W.E. (1987). Disorders of thyroid gland. In R.E. Behrman, V.C. Vaughan, and W.E. Nelson (Eds.). Nelson Text Book of Paediatrics. 13th edition, London: W.B. Saunders Company.
  25. Stop The Thyroid Madness:http://www.stopthethyroidmadness.com/2010/04/25/how-to-make-reformulated-armour-and-naturethroid-work/
  • apnea - a pause in external breathing.
  • bioactive - a substance that, in a chemical state, reacts with any cell tissue in the body.
  • etiology - the cause of a disease or condition.
  • glial cells - specialized cells that surround neurons, providing mechanical and physical support and electrical insulation between neurons.
  • goitrogens - a substance that interferes with thyroid function.
  • hippocampus - the part of the brain that is involved in memory forming, organizing and storing.
  • metabolism- the process of breaking down food or other organic molecules in the body to create energy, and/or using energy to create different cell components.
  • nervous system - a complex, sophisticated system that regulates and coordinates body activities. It is made up of two major divisions, including the following:
  • central nervous system - consisting of the brain and spinal cord.
  • peripheral nervous system - consisting of all neural elements.
  • neurogenesis - the process by which new nerve cells are generated.